Tuesday 1 August, 6pm, Wetlands, Cupar.
For the past few years Liz Killean and I have organised a paarlauf and we thought we would hold another one this year. Dave Francis has kindly allowed us to take over his session and so instead of the usual training session there will be a paarlauf (literally ‘pair run’) at Wetlands in Cupar on Tuesday 1 August. The relay consists of one of the pair running 200m whilst the other one jogs across the middle of the track (or rests depending on how you split the distance). There will be the option of either a 5k or 10k event.
Registration at Wetlands from 6pm ready for a 6:15pm start. So spring into action, grab a partner, or organise a partner on the night, ready for fun, chaos and a great training session. All welcome.
The event is free to enter but donations are welcome. All money raised will be divided equally between the Fife Coast and Countryside Trust (who upkeep the trails we love to run on) and Scotland’s Charity Air Ambulance.
Lou and Liz
Summer paarlauf
Re: Summer paarlauf
Congratulations to everyone who took part in the paarlauf. After a somewhat chaotic start, the runners settled down and under a fabulous rainbow everyone ran fast enough to finish before the next rain shower. Many thanks to Dave Francis for marking the course, Graham Bennison for time keeping and everyone for the donations - a superb £100 will be divided equally between Scotland Charity Air Ambulance and Fife Coast and Countryside Trust. The results are below.
5 k
1. 17:54 The Wyse Guys
2. 24:51 Esme and Freya
3. 26:33 John and Tom
10k
1. 33:43 Anna and Hendrik (and Rhona)
2. 34:58 John and Rick
3. 35:29 Graham and Neil
4. 36:11 Dave and Ian
5. 37:02 Damien and Stewart
6. 37:50 Ailsa and Struan
7. 38:28 Isla and Isla
8. 40:38 Lisa and Ruan
9. 40:45 Innes and Margaret
10. 41:23 Hilary and Jocelyn
11. 41:45 Adam, Caera and Katie
12. 46:01 Keiron and Ruth
13. 47:19 Jane and Lynn
Thank you again,
Liz and Lou
5 k
1. 17:54 The Wyse Guys
2. 24:51 Esme and Freya
3. 26:33 John and Tom
10k
1. 33:43 Anna and Hendrik (and Rhona)
2. 34:58 John and Rick
3. 35:29 Graham and Neil
4. 36:11 Dave and Ian
5. 37:02 Damien and Stewart
6. 37:50 Ailsa and Struan
7. 38:28 Isla and Isla
8. 40:38 Lisa and Ruan
9. 40:45 Innes and Margaret
10. 41:23 Hilary and Jocelyn
11. 41:45 Adam, Caera and Katie
12. 46:01 Keiron and Ruth
13. 47:19 Jane and Lynn
Thank you again,
Liz and Lou