East XC league, Sat 14th Jan. Broxburn

[Graham Bennison]

Nobody has posted re this....so am taking the liberty of posting this info.......
The third and final East League XC of the winter is at Broxburn on Saturday 14th January. a minibus will leave Cosmos Centre, St Andrews at 9am. Anybody wishing a place on the bus should email Elise Methven at methven72@googlemail.com
This is for younger members, the bus normally leaves approx 2pm.......they have been known to stop at KFC.

The league HQ is Broxburn High School, signed from the main road, you turn right when you see a small police station on left. It's then a ten minute walk to the course.

Under 11 Girls 12.00 noon
Under 11 Boys 12.15 pm
Under 13 Girls 12.30 pm
Under 13 Boys 12.50 pm
Under 17 Men 13.05 pm
U20/Senior/Masters Women 13.10 pm
Under 15 Boys 13.45 pm
Under 15 Girls/Under 17 Women - Stirling, Alloa, Broxburn 13.55, 13.50, 13.48 pm
Under 20/Senior/Masters Men 14.15 pm

The following is a link to the league website.

http://www.salroadrunningandcrosscountr ... 0Home.html

There are races for everyone from U11 upwards, with a strong emphasis on participation and enjoyment for all the family.

Please note the new regulation: "From Winter 2016/2017 all competitors in the league should be members of the Scottish Athletics membership scheme. The only exceptions are athletes in the Under 11 races who are not required to be members of the membership scheme." If you are a paid up member of FAC, you are automatically an SA member.

Runners should run in the club vest - please email vests@fifeac.org in good time if you need one.

You do not need to register for the races, and there is no charge to run. Simply turn up on the day. For all league races, FAC run with a number 8 on the front. WE HAVE NUMBERS but you can make your own and pin it on, or come along and get one and pins from the club tent before the race. After the 8, Senior and U17 Women should have an "L" and U20 Women a "J". Masters women should have a "LV" after the 8

In the Senior Mens Race Masters mark a large "V" after the 8r while U20 Men mark a large "J".

All league races are suitable for spikes or hill shoes.

[Graham Bennison]

Message from Elise Methven re juniors going to Broxburn XC
I am taking the minibus to Broxburn next week. Leaving Cosmos at 900, Cupar (Bell Baxter bus park) if required at 930, Lomond centre if required at 10. We have a few pairs of spikes available to lend on day if required. We have 10 available spaces.

[RobArm]

Andrew and Daniel Armstrong please.

Rob