Pilates for Runners

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Daniel Newman
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Joined: Wed Jun 22, 2011 12:00 am

Pilates for Runners

Unread post by Daniel Newman »

A friend has asked me to draw attention to the following workshop and I'm happy to do so. Even though I've never used pilates, it is something I've considered and this course could be very useful.


Saturday 28th November, 12-3pm,
Mind and Body Studio, Kirkcaldy
Run by Nicola Duncan, Physiotherapist

Do you want to prevent common running injuries, improve and
enhance your running experience, and recover more quickly from

A regular pilates routine can enhance your performance by
strengthening your core, improving posture and endurance, and
reducing muscular imbalances

For only £20, this 3 hour workshop will introduce you to the
benefits of pilates and will include:

-The biomechanics of running and muscle imbalance.
-How pilates can help you develop strength, endurance and flexibility.

A functional pilates class specific to the runner.
-Soft tissue work and essential stretches using small equipment.
-Time for questions and problem solving over coffee
Payment needed to reserve your slot.

Call 01592 263700

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